![]() You place your middle and ring fingers on the Home and Back buttons, then after a 15-second scan, the watch displays your skeletal muscle mass, fat mass, body fat percentage, body mass index (BMI, a measure of body size based on your weight and height), body water mass, and basal metabolic rate (BMR, or the minimum necessary energy needed in an inactive state). How to Set Up Two-Factor AuthenticationĪnd thanks to its new BioActive Sensor, the Watch4 can assess your body composition using a process called bioelectric impedance analysis (BIA).How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages.
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